Best Weighted Blankets for Kids with Anxiety, ASD, SPD, & ADHD

Best Weighted Blankets for Kids with Anxiety, SPD, ASD, and ADHD Stock photo of young girl and her brother sitting on a window sill smiling at each other. The girl is wrapped in a soft blanket, which is draped over her shoulders.

Whether you’re looking to empower your child with a better way to cope with anxiety or overstimulation, fulfill their sensory needs, or improve their bedtime routine, our list of the best weighted blankets for kids in 2024 has something for every family.

Weighted blankets have snowballed into popularity in the past several years. While they have unique benefits for children with anxiety, Autism Spectrum Disorder (ASD), Sensory Processing Disorder (SPD), and Attention-Deficit/Hyperactivity Disorder (ADHD), they tend to be just as loved by neurotypical children alike.

With an overwhelming number of options on the market, we’ve done the research for you. From soft textures to hypoallergenic materials to budget-friendly blankies, read on to see our 7 favorite weighted blankets for kids and find the best cozy comfort tool for your child!

The Best Weighted Blankets for Kids with Anxiety, ASD, SPD, and ADHD! 
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Text overlay image of young boy cuddled up under a blanket and holding a teddy bear.

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What are weighted blankets?

Weighted blankets are soft, therapeutic covers stuffed with tiny, evenly distributed weights.

Weighted blankets can help reduce anxiety, promote relaxation, and improve sleep by gently applying pressure to the body.

What are the benefits of weighted blankets for kids?

Weighted blankets have become increasingly popular for adults and children alike.

Weighted blankets can provide comfort and evoke calmness for both neurotypical and neurodiverse children.

However, they offer several unique benefits for kids with anxiety, Autism Spectrum Disorder (ASD), Sensory Processing Disorder (SPD), and Attention-Deficit/Hyperactivity Disorder (ADHD), including:

  1. Calming effect
  2. Longer and better quality sleep*
  3. Reduced sensory overload
  4. Increased focus
  5. Improved mood and emotional regulation
  6. Sense of security
  7. Healthy coping skills and improved daily function
  8. Increased sense of independence to cope with anxiety or sensory needs
The Best Weighted Blankets for Kids with Anxiety, ASD, SPD, ADHD
Harkla Kids' Weighted Blanket (photo of young, neurodiverse boy cuddled under a blue and green minky weighted blanket, smiling and holding a stuffed animal)
Harkla is our favorite weighted blanket brand because of their high-quality products and because they also provide life-changing parent education courses. These online courses help caregivers understand sensory processing and essential strategies to support kids!

One of the most notable studies on weighted blankets for neurodiverse children, published in 2021, specifically examined children with ADHD and a history of sleep problems.

After using weighted blankets for 16 weeks, parents reported:

*Note: Current research findings do not show significantly improved sleep for children specifically with Autism Spectrum Disorders after weighted blanket use; however, they have been found to be a preferred comfort tool for kids with ASD.

How heavy should a weighted blanket be for my child?

Best Weighted Blankets for Kids with Anxiety, ASD, SPD, and ADHD
Size selection for kids' weighted blankets:
Most experts recommend choosing a blanket that weighs roughly 10% or less than your child's body weight. Avoid blankets over 12% and/or 1-2 lbs over 10% of your child's body weight.
*Always check manufacturer guidelines on child's weight and age and consult with your child's pediatrician before using as a sleep aid.
Graphic by Such a Little While LLC

Most experts suggest choosing a blanket that weighs roughly 10% or less of your child’s body weight, with a maximum weight of 12% or 1-2 lbs more than 10% of your child’s body weight.

Additionally, when placing a weighted blanket on a bed for sleep, choose a blanket that is slightly smaller than the top of the bed. In other words, the weighted blanket should not hang over the sides of the mattress like traditional bedding.

How do I choose the best weighted blanket for my child?

Many factors go into choosing the best weighted blanket for your child. Consider:

  • Weight (Aim for 10% or less of your child’s body weight)
  • Size (Will your child use the blanket for bedding or lounging?)
  • Material & design (Does your child prefer minky, fleece, or knit? Consider any texture aversions)
  • Filling type (Is the blanket weighted down with plastic pellets or glass beads? Does your family require or prefer hypoallergenic or organic materials?)
  • Durability (Is your child generally rough with belongings or prone to spills? How often do you plan to wash the blanket?)
  • Cleaning & maintenance requirements (Machine washable is often preferred so kids don’t need to go without their blanket for an extended period)
  • Price (Consider your family’s budget. Remember that weighted blankets are not toys but therapeutic tools).

The 7 Best Kids’ Weighted Blankets for Anxiety and Sensory Processing Needs

Reminder: Always refer to the manufacturer’s guidelines on the minimum age and weight for use and consult your child’s pediatrician before introducing a weighted blanket as a sleep aid.

Best Overall Kids’ Weighted Blanket

#1: Harkla Kids Weighted Blanket

Best Kids Weighted Blankets for Anxiety, ASD, SPD, and ADHD
Weighted Kids Blanket by Harkla
Photo of young boy peeking out from under a blue minky weighted blanket, smiling.

Key Features: Available in a variety of colors and weight options ranging from 5 to 15 lbs, this soft minky hypoallergenic blanket comes with a removable duvet-style cover for easy cleaning.

Why We Love It: Developed by experts who deeply understand the complexities of sensory processing, Harkla offers a lifetime guarantee on their 5-star blanket! They even provide free shipping and access to a no-cost sensory tool mini-course for caregivers.

Price: $84.99*

*Price listed at the time of post-publication and subject to change by the manufacturer.

Best 3 lb Weighted Blanket for Toddlers

Uttermara Weighted Reversible Minky/Cartoon Cotton Blanket for Kids

Key Features: Available in that hard-to-find 3lb size, this cotton/minky reversible blanket is weighted with nontoxic glass beads and covered with 3 layers of anti-leak protection. It’s suitable for ages 3 & up and also comes in 5 and 7-lb options.

Why We Love It: From cars to dinosaurs to unicorns, this blanket comes in several prints toddlers will quickly get on board with.

Price: Starting at $43.50* (price increases with size/weight and varies by color/pattern)

*Price listed at the time of post-publication and subject to change by the manufacturer.

Best Weighted Blankets for Big Kids (Children Weighing 50 lbs +)

Quility Weighted Blanket for Kids with Cooling & Heating Features

Key Features: From 5 up to 30 lbs, this blanket comes in just about every weight and dimension.

Why We Love It: This weighted blanket comes with a machine washable cover (available in several solid color choices) and is filled with micro glass beads, offering a cooling effect ideal for sleep.

Price: Starting at $41.86* (price increases with size/weight and varies by color/pattern)

*Price listed at the time of post-publication and subject to change by the manufacturer.

The Best Weighted Stuffed Animals for Anxious Kids! by Such a Little While

Best Weighted Blanket for Kids on a Budget

Topcee Weighted Blanket for Kids

Key Features: If you’re looking for a cute, well-reviewed blanket that won’t break the bank, check out Topcee on Amazon. This weighted blanket is filled with non-toxic glass beads and comes in a variety of solid and print patterns.

Why We Love It: Sold in a wide range of weights from 3 to 30 lbs, Topcee is an economical choice to splurge on blankets for the whole family!

Price: Starting at $35.99* (price increases with size/weight and varies by color/pattern)

*Price listed at the time of post-publication and subject to change by the manufacturer.

Best Kids’ Weighted Blanket for Bedding

Bare Home Weighted Blanket (Twin or Full Size) for Kids

Key Features: Available in nine different weight/size options across nine solid color choices, Bare Home makes it easy to find a simple, modern blanket that seamlessly integrates into any bedroom.

Why We Love It: Bare Home seems to care about both comfort and safety, providing a detailed sizing guide and helpful reminders about choosing the right size weighted blanket for sleep.

Price: Starting at $44.99* (price increases with size/weight and varies by color/pattern)

*Price listed at the time of post-publication and subject to change by the manufacturer.

Best Knit Weighted Blanket for Kids

Guohaoi Twin-Sized Knitted Weighted Blanket for Kids

Key Features: If glass beads are not your thing, this knitted blanket made from protein fiber, offers a unique alternative.

Why We Love It: Guohaoi’s breathable knit blanket has a unique trendy look and comes in ample color and sizing options.

Price: Starting at $89.99* (price increases with size/weight and varies by color/pattern)

*Price listed at the time of post-publication and subject to change by the manufacturer.

The Best Kids' Sensory Swings by Such a Little While
The Best Weighted Blankets for Kids: You may also like our post on the best sensory toys for toddlers!
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Best Character-Themed Weighted Blanket for Kids

Franco Super Soft Plush Kids Weighted Blanket with Assorted Characters

Key Features: From Elsa/Anna to Ariel to L.O.L. Surprise and Jurassic World, Franco offers many high-demand characters in a 4.5 lb weighted blanket.

Why We Love It: If you have a young child, you likely already know the motivational power certain characters hold with your little one! Character blankets are a great choice to cater to your child’s interests and give them a sense of autonomy in choosing their new blanket.

Price: Blankets range from $19.97-$59.99, depending on the characters you choose*

*Price listed at the time of post-publication and subject to change by the manufacturer.

The Last Thing You Need to Know Before Buying Your Child a Weighted Blanket for Anxiety/ ASD/ SPD/ ADHD

While there are many factors to consider when choosing the best weighted blanket for your child, it’s important to involve them in the selection process. This way, they can feel empowered and motivated to use their new blanket as a healthy coping strategy.

By considering your child’s preferences for material, color, and design, you can work together to find a blanket that not only meets their needs but also reflects their unique preferences.

Your child will be far more likely to reap the benefits of their weighted blanket if they want to use it! So take the time to involve your child in the selection process and watch the cozy calming effects unfold.

Happy snuggling!

My toddler refuses to brush their teeth blot post, written by Tana from Such a Little While
Hi, I’m Tana! I’m a mom, certified positive parent educator, and former school counselor. It’s my mission to help you foster social/emotional wellness through positive parenting.

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