Our printable 5 Finger Breathing & Grounding Exercise for Kids PDF introduces elementary, middle, and high school students to a developmentally appropriate and engaging calming exercise that caters to both tactile and visual learners.
This kid’s easy breathing exercise is an excellent mindfulness tool for anxiety and worries. Ideal for social-emotional learning (SEL) lessons, school counseling groups, the therapeutic setting, or at-home calm down corners.
Our 5 Finger Breathing & Grounding Exercise for Kids may be printed as a student handout or used as a poster in your home, classroom, or school counseling office. For your convenience, you will automatically receive a .zip file containing 6 different PDF size options, including:
- 8.5 x 11 inches
- 8 x 10 inches
- 11 x 14 inches
- 12 x 18 inches
- 16 x 20 inches
- A4 Document
💛 Our 5 Finger Breathing & Grounding Exercise includes kid-friendly clip art visuals and the following prompt:
“Using your index finger on the opposite hand, slowly breathe in as you trace up each finger. Slowly breathe out as you trace down the other side.”
Introduce this tool to children and help them practice first when they are calm, then revisit and offer it as a choice later when big emotions are at play to reap breathing/grounding exercise benefits!
Take comfort in knowing that this resource was thoughtfully developed by a certified positive parenting educator, former counselor, and fellow parent of two young children. Please do not hesitate to contact me with any questions about how this resource will best support you!
💛 Visit our blog to learn: How to Help Anxious Kids Using the Guatemalan Worry Doll Story
💛 Get everything you need for social-emotional learning at 70% off in my Ultimate SEL Toolkit for Kids!
💛 TERMS OF USE:
– For personal, non-commercial, non-transferrable, informational, and educational use only. You acknowledge and agree that you have no right to share, modify, sell, edit, copy, reproduce, create derivative works of, reverse engineer, enhance or in any exploit our products. You cannot sell or redistribute any of our products, whether free or paid ones, without our express written consent.
– All of our activities require close adult supervision. Please use good judgment based on children’s ages and developmental needs. Small parts not for children under age 3.
– IMPORTANT (PLEASE READ!): This is a digital download item to print yourself! After checkout, you will have access to the instant download PDF file. No physical product is included.
Note: This resource is not affiliated with or endorsed by the Positive Discipline Association.
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