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Anxiety Activities for Kids PDF Bundle | Grounding Activities, List of Coping Skills, Worry Workbook & More!

$11.00

  • Our Anxiety Activities for Kids PDF Bundle is a printable 68-page collection of engaging worksheets, games, and posters designed to empower kids with coping skills, grounding exercises, and mindfulness tools
  • Perfect for SEL classroom lessons, individual counseling, small group counseling, school counseling, positive parenting conversations, and homeschooling!
  • This bundle & save option includes our:
    1. Anxiety Worksheets for Kids (Worry Workbook PDF)
    2. Anxiety BINGO Worry Game for Kids PDF
    3. Circle of Control for Kids Printable Template & Activities
    4. 54321 Grounding Exercise for Kids PDF
    5. Belly Breathing Exercise for Kids PDF
    6. 5 Finger Breathing & Grounding Exercise for Kids PDF
    7. Lazy 8 Breathing Exercise for Kids PDF
    8. Strong Tree Meditation Grounding Exercise for Kids PDF
    9. Rainbow Grounding Technique Poster
    10. A-Z List of Coping Skills for Kids PDF
  • **Get THIS resource for 70% in our SEL All Access Membership!**

*Protected under copyright © 2024 Such a Little While LLC

Note: This is a digital, printable product and no physical item will be shipped. You will receive a .pdf file to download immediately after checkout. File license is non-refundable and for personal, non-commercial, non-transferrable, informational, and educational use only.

Our Anxiety Activities for Kids PDF Bundle is a printable 68-page collection of engaging worksheets, games, and posters to help affirm children and their worries and empower them with developmentally appropriate coping skills.  Designed by a seasoned former Pre-K to 12th school counselor, our anxiety bundle includes our favorite Worries BINGO game for up to 30 players!

Our anxiety activities are geared toward elementary and middle school students in grades 3-8 and are perfect for SEL classroom lessons, individual counseling, small group counseling, school counseling, positive parenting conversations, and homeschooling!

>>> Our Anxiety Activities for Kids PDF Bundle includes the following resources at an amazing value:

 >>> ANXIETY WORKSHEETS FOR KIDS INCLUDE (11 Pages):

  • Separating thoughts vs. facts diagram (psychoeducational handout)
  • Identifying thoughts & facts exercise
  • Challenging negative thoughts activity
  • 12 positive self-affirmations to challenge anxiety/negative thoughts
  • Simple grounding technique for kids
  • 3 anxiety journal prompts (letters to past, present, and future self

>>> ANXIETY BINGO WORRY GAME INCLUDES (36 Pages):

  • 30 printable anxiety BINGO game cards
  • 32 anxiety exercise cards for gameplay
  • Worry exercises handout with 32 self-reflection questions and healthy coping skill ideas
  • 8 key discussion questions to help build awareness and engagement throughout the lesson
  • Straight-forward, step-by-step facilitator directions on how to play Anxiety BINGO Worry Game

>>> CIRCLE OF CONTROL PRINTABLE TEMPLATE & ACTIVITIES (3 Pages):

  • 3 Circles of Control Directions Sheet
  • 3 Circles of Control Examples Handout
  • My Circle of Control Blank Template

 >>> OUR 54321 GROUNDING EXERCISE INCLUDES 6 SIZE OPTIONS & PROMPTS KIDS TO FIND: 

  • 5 things they can see
  • 4 things they can feel
  • 3 things they can hear
  • 2 things they can touch
  • 1 thing they can taste

>>> OUR RAINBOW GROUNDING TECHNIQUE POSTER INCLUDES 6 SIZE OPTIONS & PROMPTS KIDS TO FIND:

  • 1 thing that is red
  • 1 thing that is orange
  • 1 thing that is yellow
  • 1 thing that is green
  • 1 thing that is blue
  • 1 thing that is purple

>>> OUR 5 FINGER BREATHING & GROUNDING EXERCISE INCLUDES 6 SIZE OPTIONS, KID-FRIENDLY CLIPART  & THE FOLLOWING PROMPT: 

  • “Using your index finger on the opposite hand, slowly breathe in as you trace up each finger. Slowly breathe out as you trace down the other side.”

>>> OUR STRONG TREE MEDITATION GROUNDING EXERCISE INCLUDES 6 SIZE OPTIONS & PROMPTS KIDS TO: 

  1. Stand up straight and still. Close your eyes & imagine you are a tall, strong, beautiful tree.”
  2. “Imagine your feet are the roots, planted firmly in the ground.”
  3. “Take a deep breath in. Imagine your legs are a sturdy tree trunk.”
  4. “Breathe out slowly. Stretch your arms out like big, leafy branches.”
  5. Keeping your eyes closed, imagine what sounds you hear in your peaceful forest.”

>>> OUR LAZY 8 EXERCISE PDF INCLUDES 6 SIZE OPTIONS & PROMPTS KIDS TO: 

  1. “Start at the star and take a deep breath in as you trace your finger down and around the right side of the 8.
  2. When you cross back over the star, slowly breathe out as you move down and around the left side of the 8.
  3. Keep going until you feel calm and relaxed.”

>>> OUR BELLY BREATHING EXERCISE PDF INCLUDES 6 SIZE OPTIONS AND THE FOLLOWING PROMPTS: 

  • “Step 1: Sit or lie down in a comfortable position. You can sit cross-legged on the floor or lie on your back.
  • Step 2: Put one hand on your belly and the other hand on your chest.
  • Step 3: Take a slow, deep breath in through your nose. Imagine that you are filling your belly with air, just like a balloon. Feel your belly rise.
  • Step 4: Hold the breath for a couple of seconds. Imagine your balloon is full of air.
  • Step 5: Slowly breathe out through your mouth, letting all the air out of your balloon. Feel your belly fall. Repeat this, focusing on the rise and fall of your belly.”

>>> OUR A-Z LIST OF COPING SKILLS PDF INCLUDES 26 KID-FRIENDLY STRESS MANAGEMENT STRATEGIES, SUCH AS

  • Affirmations: Say out loud, “I am capable,” “I am brave,” or “I am kind.”
  • Belly breathing: Take slow, deep breaths and fill your belly with air before exhaling.
  • Coloring: Grab a favorite coloring book or create an original masterpiece.
  • Daydream about a favorite memory or a future goal.
  • Express emotions: Identify how you are feeling and talk it over with a trusted adult.
  • Zip it: Avoid talking about/trying to solve a problem in “the heat of the moment.” Take your time, calm down, and reflect.
  • & many more!

>>> Visit our blog to learnHow to Help Anxious Kids Using the Guatemalan Worry Doll Story

>>> **Get THESE resources for 70% in our SEL All Access Membership!**

>>> TERMS OF USE:

– For personal, non-commercial, non-transferrable, informational, and educational use only. You acknowledge and agree that you have no right to share, modify, sell, edit, copy, reproduce, create derivative works of, reverse engineer, enhance or in any exploit our products. You cannot sell or redistribute any of our products, whether free or paid ones, without our express written consent.

– All of our activities require close adult supervision. Please use good judgment based on children’s ages and developmental needs. Small parts not for children under age 3.

– IMPORTANT (PLEASE READ!): This is a digital download item to print yourself! After checkout, you will have access to the instant download PDF file. No physical product is included.

Note: This resource is not affiliated with or endorsed by the Positive Discipline Association.

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