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Anxiety Worksheets for Kids | Worry Workbook PDF (Challenging Thoughts, Anxiety Journal Prompts, Grounding Technique & More!)

$2.20

  • 11 pages of anxiety worksheets for kids in a printable PDF/ workbook format (instant download)
  • This worry workbook provides simple, engaging exercises to teach students in grades 3-8 how to identify thoughts vs. facts, challenge anxious thoughts, and learn developmentally appropriate coping skills for worries (e.g., a simple grounding exercise for kids, positive self-affirmations, & journal prompts)
  • Ideal for SEL classroom lessons, school counseling, therapeutic settings, or homeschooling
  • Resource created by a former Pre-K-12th school counselor
  • Get THIS resource for 70% off in our SEL All Access Membership Bundle!

*Protected under copyright ยฉ 2024 Such a Little While LLC

Note: This is a digital, printable product and no physical item will be shipped. You will receive a .pdf file to download immediately after checkout. File license is non-refundable and for personal, non-commercial, non-transferrable, informational, and educational use only.

Our anxiety worksheets for kids (“worry workbook”) include 11 pages of printable activities for students in grades 3 through 8 and come in PDF workbook format (instant download).

Our simple, engaging anxiety activities teach children how to identify thoughts (beliefs influenced by emotions) and facts (statements that can be proven by evidence). As a result, kids will learn how to challenge negative thoughts and worries.

Children will also learn 3 healthy coping skills including journaling, a simple grounding technique to manage anxiety, as well as 12 positive self-affirmation statements.

Designed by a seasoned former school counselor, our worry worksheets are a perfect fit for individual and group counseling, SEL classroom lessons, the therapeutic/mental health setting, or homeschooling.

๐Ÿ’› ANXIETY WORKSHEETS FOR KIDS (WORRY WORKBOOK PDF) INCLUDE:

  • Separating thoughts vs. facts diagram (psychoeducational handout)
  • Identifying thoughts & facts exercise
  • Challenging negative thoughts activity
  • 12 positive self-affirmations to challenge anxiety/negative thoughts
  • Simple grounding technique for kids
  • 3 anxiety journal prompts (letters to past, present, and future self
*ALL 11 WORKSHEETS ARE AVAILABLE IN BOTH COLOR & BLACK/WHITE OPTIONS FOR EASY PRINTING*

Take comfort in knowing that this resource was thoughtfully developed by a certified positive parenting educator, former counselor, and fellow parent of two young children. Please do not hesitate to contact me with any questions about how this resource will best support you!

๐Ÿ’› Visit our blog to learn: How to Help Anxious Kids Using the Guatemalan Worry Doll Story

๐Ÿ’› Get THIS resource for 70% off in our SEL All Access Membership Bundle!

๐Ÿ’› TERMS OF USE:

โ€“ For personal, non-commercial, non-transferrable, informational, and educational use only. You acknowledge and agree that you have no right to share, modify, sell, edit, copy, reproduce, create derivative works of, reverse engineer, enhance or in any exploit our products. You cannot sell or redistribute any of our products, whether free or paid ones, without our express written consent.

โ€“ All of our activities require close adult supervision. Please use good judgment based on childrenโ€™s ages and developmental needs. Small parts not for children under age 3.

โ€“ IMPORTANT (PLEASE READ!): This is a digital download item to print yourself! After checkout, you will have access to the instant download PDF file. No physical product is included.

Note: This resource is not affiliated with or endorsed by the Positive Discipline Association.

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