Our printable Strong Tree Meditation Grounding Exercise for Kids Poster PDF uses a kid-friendly guided imagery script and images to teach a simple, developmentally appropriate mindfulness technique by prompting them to imagine they are a strong tree. Ideal for children of all ages with anxiety or worries, this exercise is a great fit for social-emotional learning (SEL) lessons, school counseling groups, the therapeutic setting, or at-home calm down corners.
Our Strong Tree Meditation Grounding Exercise for Kids PDF may be printed as a student handout or used as framed decor in your home, classroom, or school counseling office. For your convenience, you will automatically receive a .zip file containing 6 different PDF size options, including:
- 8.5 x 11 inches
- 8 x 10 inches
- 11 x 14 inches
- 12 x 18 inches
- 16 x 20 inches
- A4 Document
💛 Our Strong Tree Meditation Grounding Exercise for Kids PDF Prompts Children to:
- “Stand up straight and still. Close your eyes & imagine you are a tall, strong, beautiful tree.”
- “Imagine your feet are the roots, planted firmly in the ground.”
- “Take a deep breath in. Imagine your legs are a sturdy tree trunk.”
- “Breathe out slowly. Stretch your arms out like big, leafy branches.”
- “Keeping your eyes closed, imagine what sounds you hear in your peaceful forest.”
Introduce this tool to children and help them practice first when they are calm, then revisit and offer it as a choice later when big emotions are at play to reap grounding exercise benefits!
Take comfort in knowing that this resource was thoughtfully developed by a certified positive parenting educator, former counselor, and fellow parent of two young children. Please do not hesitate to contact me with any questions about how this resource will best support you!
💛 Visit our blog to learn: How to Help Anxious Kids Using the Guatemalan Worry Doll Story
💛 Get everything you need for social-emotional learning at 70% off in my Ultimate SEL Toolkit for Kids!
💛 TERMS OF USE:
– For personal, non-commercial, non-transferrable, informational, and educational use only. You acknowledge and agree that you have no right to share, modify, sell, edit, copy, reproduce, create derivative works of, reverse engineer, enhance or in any exploit our products. You cannot sell or redistribute any of our products, whether free or paid ones, without our express written consent.
– All of our activities require close adult supervision. Please use good judgment based on children’s ages and developmental needs. Small parts not for children under age 3.
– IMPORTANT (PLEASE READ!): This is a digital download item to print yourself! After checkout, you will have access to the instant download PDF file. No physical product is included.
Note: This resource is not affiliated with or endorsed by the Positive Discipline Association.
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